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BELLY DANCE FOR NECK, LOW BACK AND HIP PAIN

BELLY DANCE FOR NECK, LOW BACK AND HIP PAIN

Low back pain and hip pain are as common now as Prius cars in Portland or trucks in the country. You may think, “Well, this is just my life now.” because you’ve had the low back, hip or...
THE SECRET LIFE OF SCAR TISSUE

THE SECRET LIFE OF SCAR TISSUE

A woman I worked with, about a year after she had her second child, hadn’t had her period since and was having horrible low back pain. I worked with her lower abdomen and found scar tissue...
INTEGRITY

INTEGRITY

When I was a child I noticed how many adults would tell me things I should do and ways I should be, yet their behaviors often contradicted what they said. Many of the same people who...