About Lifelong Wellness
Life Coaching, Communication Skills Training, and Massage Therapy are our main focus at Lifelong Wellness Center
Adinah offers Life Coaching along with classes and training on how to effectively and compassionately communicate with your close relationships.
Dana offers Massage Therapy and cupping for people who are experiencing chronic tension or an acute repetitive strain or impact injury.
Our community connections offer Acupuncture, Chiropractic Care, and Naturopathic Medicine.
You can book a free coaching consultation with Adinah here.
Call or text the office to get on Dana’s waitlist here. 503-673-2858
To book with our other community members, visit our connections page where you can find them through their website.
What our clients are saying.
“I decided to work with Adinah because I was struggling with the most important relationship in my life; the one with myself, and in her story, I could see that she shared my deep challenges about relationships and could help.
I didn’t know what to expect from coaching because I’d never done it before. I thought Adinah might have some unique, secret curriculum that she’d plug me into, what she mostly did was demonstrate how to be in a compassionate relationship with myself by noticing my own emotions and allowing them to be there instead of rejecting myself because of them.
Adinah created a bridge between the healing processes and the nuts and bolts of the work I could do on a daily basis, and that was very valuable for me. She also listened, asked questions, and gave me space to find my own answers. I was surprised that answers consistently came, and I could trust them.
I recommend Adinah’s work to anybody who is struggling with their relationships; especially the one with themself.”
– Gerard Lester
“I received a gift certificate from my husband for a massage with Dana. She was recommended to him by my daughter-in-law. I had experienced massage in the past but never had this much lasting relief from muscle soreness and pain. Thank you, Dana, for your expertise!“
– Kim Ohnemus
“I decided to get coaching because I was feeling stuck in life and needed a new approach. A friend told me about Adinah’s services and I liked how she was so personable and engaging during our first conversation.
The thing I most value about working with her is the measurable goals and motivation to continue on my path.
What surprised me about working with Adinah is that even though I thought I knew myself pretty well, I discovered false beliefs and negative patterns that have been ingrained in me for so long.
I recommend Adinah’s coaching to those who aim to not only create lasting personal change but also create positive change in our society.“
– Dr. Brielle Hoistington
“I met with Dana today for a massage and it was in every essence of the word blissful. The atmosphere is calming and beautiful. The level of professionalism and care was first class. I came to the appointment with a tension headache and it had dissipated upon my departure. I feel taller, peaceful, and with a wonderful serenity within my body. I cannot wait until my next session. Thank you!!